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The day ring
No ring for this one: Cameron describes the order of steps, not clock times, and we don’t guess.
At a glance
5 steps- Firsta litre of water
- Thenmeditate
- Thenwork out
Independent summary — Cameron Diaz hasn’t endorsed this page. Some links may be affiliate links.
The day, step by step
Morning
- Nutrition
Breakfast, then the day starts
“It’s about setting yourself up so that you can have a productive day.”
1
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Busy-person version
The core, in 3 steps
- NutritionA big glass of water first.
- MindA few minutes of meditation.
- TrainingMove before breakfast.
Every step, in one list
| When | Step | Source |
|---|---|---|
| On waking | Brush teeth Habits | 1 |
| Then | A litre of water Nutrition | 1 |
| Then | Meditate Mind | 1 |
| Then | Work out Training | 1 |
| After | Breakfast, then the day starts Nutrition | 1 |
Times marked “approx.” in the timeline are our reading of the source.
