Routines with nutrition steps
21
Every nutrition step
Hot water with lemon
Protein shake
Coffee with protein and powders mixed in
Dinner, early
Hot water and lemon
A good breakfast
Lots of vegetables and lean meat
Dinner is the last thing he eats
A big glass of water with a pinch of salt
Protein, healthy fats, some fibre
Warm water with lemon
First meal, then email
A litre of water
Breakfast, then the day starts
Loose-leaf tea
A little coffee, dog out, cat fed
Spearmint tea
Giant glass of water
Smoothie breakfast
Lunch
Last food
Water with a pinch of salt
First caffeine
About 1 litre of water with electrolytes
Protein shake for breakfast
Pre-workout drink and breakfast
Big vegetable meal
Final meal of the day
Collagen drink
Homemade apple tea
Avocado shake
Breakfast opens the window
Coffee instead of lunch (weekdays)
Small snack with tea
Dinner closes the 12-hour window
Coffee, no breakfast yet
Early dinner
High-protein breakfast
Lunch
Dinner, then the eating window closes
Water with apple cider vinegar and salt, then tea or coffee
Big green smoothie
Routine rather than a strict diet
Ride to breakfast
Skip breakfast
Late lunch or large dinner
Green juice
Breakfast
Post-workout meal, then shower
First meal
Early, simple dinner
Chai or a skim cappuccino
No caffeinated tea after lunch