The routine · 6 steps · 1 min read

Venus Williams’s daily routine

Her own quotes in a 2025 Us Weekly day-in-the-life feature (branded content for a snack brand she works with). The magazine set out the times; she gives the order.

Training Nutrition Sleep

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around noonFirst meal
6–7pmDinner

The day ring

No ring for this one: Venus describes the order of steps, not clock times, and we don’t guess.

At a glance

6 steps

Practiceearly, before the heat

Independent summary — Venus Williams hasn’t endorsed this page. Some links may be affiliate links.

The day, step by step

Morning

Early
Training
Tennis before the midday sun
“I’m kind of miserable at first, but once I get started, it’s fine, and it’s nice to finish early.”
¹
After practice
Habits
Breakfast for the dog
“I don’t eat breakfast often, but [Harry] has to have it.”
¹

Day

Around noon
Nutrition
First meal
“Fruits, smoothies or protein shakes.”
¹
Afternoon
Mind
Time off the phone
“I try to stay off my phone during certain periods of the day to focus on what’s happening in life.”
¹

Evening

6–7 pm
Nutrition
Early, simple dinner
“No late dinners unless I’m going out with friends.”
¹
Wind-down
Sleep
Rewatch a favourite show
“It’s calming and comforting.”
¹

This interview was paid content for a snack brand she works with. We don’t link it.

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The core, in 2 steps

TrainingGet your exercise done early.
NutritionEat dinner early and keep it simple.

Every step, in one list

When	Step	Source
Early	Tennis before the midday sun Training	¹
After practice	Breakfast for the dog Habits	¹
Around noon	First meal Nutrition	¹
Afternoon	Time off the phone Mind	¹
6–7 pm	Early, simple dinner Nutrition	¹
Wind-down	Rewatch a favourite show Sleep	¹