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habitualism

Category · 29 routines

Training.

Strength, cardio and movement across the day.

SleepNutritionSupplementsTestingRecoveryMindHabitsDietBeauty

Routines with training steps

29
Jessica Alba
No set times4 steps

Jessica Alba

Face mask while the coffee brews, kids up, breakfast, then yoga or spinning.

BeautyHabitsTraining
Jennifer Aniston
1 set time6 steps

Jennifer Aniston

Lemon water, soap-and-water face wash, meditation, then a varied workout.

MindTrainingNutrition
Peter Attia
5 steps

Peter Attia

Exercise every day, a fixed 10-to-6 sleep window, sauna before bed.

TrainingSleepRecovery
KB
12 steps

Kayla Barnes-Lentz

Up at 4:50 without an alarm, a sunrise walk, training and sauna, dinner at 3:30, bed by 8.

SleepTrainingRecovery
Victoria Beckham
1 set time5 steps

Victoria Beckham

Up around 6 to work out before the school run, hot water and lemon first.

TrainingBeautySleep
Patrick Bet-David
9 steps

Patrick Bet-David

Up before 5, affirmations, gym, then thinking time before work.

HabitsTrainingMind
TB
6 steps

Tom Brady

In bed by 9, up at 6, screens off early, workouts early in the day.

SleepTrainingNutrition
James Clear
8 steps

James Clear

Water, three gratitudes, 20 pages, then deep work; no email till noon.

HabitsMindTraining
Cameron Diaz
No set times5 steps

Cameron Diaz

Teeth, a litre of water, meditate, work out, then breakfast.

NutritionMindTraining
Tim Ferriss
No set times5 steps

Tim Ferriss

Five morning rituals; hit three and you’ve “won the morning”.

MindTrainingNutrition
Jennifer Garner
8 steps

Jennifer Garner

Up around 5:15, coffee, a dance-cardio workout, kids to school, then sunscreen.

TrainingBeautyHabits
BG
11 steps

Ben Greenfield

Up around 5 with no alarm, workout then cold, a siesta after lunch, lights out by 10.

TrainingRecoverySleep
Arianna Huffington
No set times6 steps

Arianna Huffington

Phone out of the bedroom, a hot bath, a real book, eight hours.

SleepMindTraining
Mark Hyman
1 set time6 steps

Mark Hyman

Electrolyte water, meditation, bands workout, then a protein shake.

NutritionMindTraining
Kylie Jenner
No set times8 steps

Kylie Jenner

Cleanse, vitamin C, moisturise, SPF; exfoliate once or twice a week.

BeautyTraining
Bryan Johnson
13 steps

Bryan Johnson

Blueprint: 8:30 pm bedtime, last meal at noon, measured everything.

SleepNutritionTraining
Kim Kardashian
4 steps

Kim Kardashian

Up before 6, clothes laid out the night before, an hour's workout first.

TrainingHabits
Kourtney Kardashian
8 steps

Kourtney Kardashian

Prayer by the window, a collagen drink, apple tea for the school run, then a workout.

MindNutritionTraining
Michelle Obama
1 set time4 steps

Michelle Obama

Up at 4:30 or 5 to work out before the kids wake, in bed early.

TrainingSleepMind
Gwyneth Paltrow
7 steps

Gwyneth Paltrow

Meditation with her husband, coffee, an hour of exercise, dry brush, late first meal.

MindTrainingBeauty
RP
5 steps

Rhonda Patrick

CrossFit-style training, zone 2 runs, and evening heat.

TrainingRecoveryNutrition
RR
7 steps

Rich Roll

No alarm, meditation and journal, then train; plant-based.

MindTrainingNutrition
Arnold Schwarzenegger
1 set time5 steps

Arnold Schwarzenegger

Up at 5, coffee, feed the animals, bike to the gym, train, bike to breakfast.

TrainingHabitsSupplements
DS
No set times5 steps

David Sinclair

Skips breakfast, eats late, and admits exercise is his weak spot.

NutritionTrainingSleep
Martha Stewart
1 set time4 steps

Martha Stewart

Up before dawn, the whole Times and every puzzle, Pilates, then green juice.

MindTrainingNutrition
Mark Wahlberg
11 steps

Mark Wahlberg

The 2:30 am schedule he posted: two workouts, golf, cryo, bed by 7:30.

TrainingSleepRecovery
VW
1 set time6 steps

Venus Williams

Early tennis before the sun gets hot, no breakfast, early dinner, comfort TV.

TrainingNutritionSleep
JW
5 steps

Jocko Willink

4:30 am alarm, train hard, then work the list.

TrainingMindSleep
Oprah Winfrey
6 steps

Oprah Winfrey

No alarm, dogs out, chai, elliptical and treadmill, then 20 minutes of stillness.

MindTrainingHabits

Every training step

  1. Yoga or spinning

    Jessica Alba

  2. Workout, varied

    Jennifer Aniston

  3. Workout first thing

    Peter Attia

  4. Strength training, then a bike session

    Kayla Barnes-Lentz

  5. Walk with her husband

    Kayla Barnes-Lentz

  6. A run, then a workout to music

    Victoria Beckham

  7. Workout at the gym

    Patrick Bet-David

  8. Train early, not at night

    Tom Brady

  9. Move

    Gary Brecka

  10. Lift (Mon, Wed, Fri)

    James Clear

  11. Work out

    Cameron Diaz

  12. Hang or brief exercise

    Tim Ferriss

  13. Dance cardio, HIIT and toning over Zoom

    Jennifer Garner

  14. Stretch, foam roll, a little breathwork

    Ben Greenfield

  15. Workout or sauna, then cold

    Ben Greenfield

  16. Stationary bike, maybe yoga

    Arianna Huffington

  17. Resistance-band workout

    Mark Hyman

  18. Workout

    Kylie Jenner

  19. 60–90 min workout

    Bryan Johnson

  20. Move every 30 min; fluids stop at 4 pm

    Bryan Johnson

  21. Work out for about an hour

    Kim Kardashian

  22. Workout, six days a week

    Kourtney Kardashian

  23. Workout

    Michelle Obama

  24. Jump rope, or a 30-minute circuit

    Michelle Obama

  25. About an hour of exercise

    Gwyneth Paltrow

  26. Training

    Rhonda Patrick

  27. Move your body, move your mind

    Mel Robbins

  28. Train

    Rich Roll

  29. Bike to the gym

    Arnold Schwarzenegger

  30. Train for about an hour

    Arnold Schwarzenegger

  31. Weights three times a week, walk or run

    David Sinclair

  32. Pilates or the gym

    Martha Stewart

  33. Workout (about 95 min)

    Mark Wahlberg

  34. Workout #2

    Mark Wahlberg

  35. Tennis before the midday sun

    Venus Williams

  36. Workout, hard

    Jocko Willink

  37. Elliptical, then treadmill

    Oprah Winfrey