The routine · 8 steps · 1 min read
Kourtney Kardashian’s daily routine
Her own morning routine, written by her for her site Poosh. The times are hers.
- 7:00amPray
- 8:30amSchool run
- 9:45amWorkout
- 11:00amShake
7 of 8 steps have a stated clock time. Tap a dot to jump to it.
Independent summary — Kourtney Kardashian hasn’t endorsed this page. Some links may be affiliate links.
The day, step by step
- Mind
No phone, a gentler alarm
“I try not to reach for my phone immediately and pause for a silent moment of reflection.”
Why: The default alarm tone is “almost traumatizing”, she says.
1 - Mind
Pray, looking out the window
“I like to do this in my bathroom so I can look out my window, take in the blue skies.”
1 - Training
Workout, six days a week
“It’s essential for making me feel balanced, happy, and confident.” Short on time? A quick set at home.
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The core, in 3 steps
- MindA quiet minute before the phone.
- HabitsPack bags the night before.
- TrainingA quick home workout counts.
Every step, in one list
| When | Step | Source |
|---|---|---|
| On waking | No phone, a gentler alarm Mind | 1 |
| 7:00 am | Pray, looking out the window Mind | 1 |
| 7:10 am | Collagen drink Nutrition | 1 |
| 7:20 am | Straight into workout clothes Habits | 1 |
| 7:30 am | Homemade apple tea Nutrition | 1 |
| 8:30 am | School drop-off with a feel-good playlist Habits | 1 |
| 9:45 am | Workout, six days a week Training | 1 |
| 11:00 am | Avocado shake Nutrition | 1 |
Times marked “approx.” in the timeline are our reading of the source.
What they use
Only things Kourtney has named. Some links may be affiliate links.
Supplements
- Collagen
- Protein powder (bone broth)
- MCT oil
- Spirulina
She has her own supplement brand. We don’t link it.
Not advice. See Legal.
