Routines with habits steps
12
Every habits step
Coffee, teeth, kids up, breakfast
Teeth, water flosser, in-mouth red light
Audiobook while driving or walking
Time with his kids
Putter: paper, coffee, breakfast with the kids
Tongue scraper, brush teeth, oil pulling
Shower, dress, glass of water
Read 20 pages
Plan tomorrow
Brush teeth, plug phone in, sleep
Brush teeth
Set up coffee and workout clothes
Wake the kids herself, drive them in
Lay out workout clothes, toothbrush ready
Brush teeth, wash face, workout clothes on
Straight into workout clothes
School drop-off with a feel-good playlist
Alarm rings: get up, no snooze
Make the bed
Clean up today’s messes
All-in for 30 days
Keep the same timing
Out of bed, no deciding
Coffee on, feed the animals
Golf
Family time, meetings, calls; school pick-up at 3
Dinner and family time
Breakfast for the dog
Brush teeth, take the dogs out