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habitualism
Patrick Bet-David

The routine · 9 steps · 1 min read

Patrick Bet-David’s daily routine

From his own Valuetainment video “Morning Rituals of an Entrepreneur”, from the late 2010s — his current mornings may differ.

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At a glance
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Books they recommend

Principles · The One Thing · Mastery · The 33 Strategies of War · Meditations See all

Independent summary — Patrick Bet-David hasn’t endorsed this page. Some links may be affiliate links.

The day, step by step

Early morning
  1. Sleep

    Wake between 4:30 and 5:15

    The time depends on whether training is at 5 or 6 am; he was aiming for 4:45 every day.

    Why: He says his day is a reflection of his morning rituals.

    1
  2. Mind

    Check email

    1
  3. Habits

    Audiobook while driving or walking

    1
    What they use
    Audiobook subscriptionFor drive and walk time.
    Free or cheap: free audiobooks from your library app.
    See it in What they use
  4. Mind

    Daily affirmations

    Posted on the walls of his room and bathroom, per his video.

    1
Morning
  1. Training

    Workout at the gym

    Why: He talks about energy as the key to long working days.

    1
  2. Recovery

    Cryotherapy

    1
  3. Nutrition

    A good breakfast

    “Essential for filling up your gas tank.”

    1
  4. Mind

    Thinking, strategy and prayer

    1
  5. Habits

    Time with his kids

    Otherwise when he gets home.

    1
This is a dated self-description. We don’t list supplements or later claims we couldn’t find in his own words.
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Busy-person version

The core, in 4 steps

  1. HabitsPut three affirmations or goals where you’ll see them.
  2. HabitsTurn your commute into audiobook time.
  3. TrainingTrain before work, even briefly.
  4. MindTen minutes of thinking time before email.

Every step, in one list

WhenStepSource
4:45Wake between 4:30 and 5:15
Sleep
1
WakeCheck email
Mind
1
CommuteAudiobook while driving or walking
Habits
1
MorningDaily affirmations
Mind
1
5:00 or 6:00Workout at the gym
Training
1
After trainingCryotherapy
Recovery
1
BreakfastA good breakfast
Nutrition
1
Before workThinking, strategy and prayer
Mind
1
If they’re upTime with his kids
Habits
1

Times marked “approx.” in the timeline are our reading of the source.

What they use

Only things Patrick has named. Some links may be affiliate links.

Books Patrick recommends

Recommendations are linked to where they said it. Book links may be affiliate links.

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James Clear
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Water, three gratitudes, 20 pages, then deep work; no email till noon.

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Electrolyte water, meditation, bands workout, then a protein shake.

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Bryan Johnson

Blueprint: 8:30 pm bedtime, last meal at noon, measured everything.

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Sources (2)
  1. Valuetainment — Morning Rituals of an Entrepreneur (his video; the routine is at 5:23)
  2. Principles — where Patrick recommends it

Last checked 15 Oct 2026.