habitualismHabits of successful people
Gwyneth Paltrow

The routine · 7 steps · 1 min read

Gwyneth Paltrow’s daily routine

From her own goop posts and a 2024 interview. Her company sells many of the products she mentions; we don’t link to them.

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The day ring

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At a glance
7 steps

Independent summary — Gwyneth Paltrow hasn’t endorsed this page. Some links may be affiliate links.

The day, step by step

Morning
  1. Beauty

    Oil pulling, then brush teeth

    Swishing coconut oil for five to ten minutes.

    1
  2. Mind

    20 minutes of Transcendental Meditation

    Together with her husband.

    Why: She says it became a habit once they did it together.

    2
  3. Nutrition

    Coffee, no breakfast yet

    She describes intermittent fasting: first food mid-morning (a smoothie) or around noon.

    Why: “I try to rest the digestion for a bit in the morning.”

    2
  4. Beauty

    Dry brush

    Brushing towards the heart before a workout or shower.

    Why: “It just wakes me up.”

    3
    What they use
    Dry body brushShe uses one every morning.
    Free or cheap: a rough washcloth in the shower.
    See it in What they use
  5. Training

    About an hour of exercise

    Tracy Anderson cardio and mat classes in one account; walks or Pilates in others.

    1
Evening
  1. Nutrition

    Early dinner

    She says she finishes eating around 7 and avoids alcohol on weeknights.

    Why: She feels she sleeps better when she eats earlier.

    2
  2. Recovery

    Hot bath with salts

    Every night, often Epsom salts with a little essential oil.

    2
Accounts differ on breakfast timing; we show the overlap. We’ve left out her powders and supplements.
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Busy-person version

The core, in 4 steps

  1. MindTen minutes of meditation before your phone.
  2. TrainingMove for 30–60 minutes most days — a walk counts.
  3. NutritionFinish dinner a few hours before bed.
  4. RecoveryHot bath or shower at night.

Every step, in one list

WhenStepSource
6:30 amOil pulling, then brush teeth
Beauty
1
Then20 minutes of Transcendental Meditation
Mind
2
7:15 amCoffee, no breakfast yet
Nutrition
2
Before working outDry brush
Beauty
3
MorningAbout an hour of exercise
Training
1
~7:00 pmEarly dinner
Nutrition
2
NightHot bath with salts
Recovery
2

Times marked “approx.” in the timeline are our reading of the source.

What they use

Only things Gwyneth has named. Some links may be affiliate links.

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Sources (3)
  1. goop — Gwyneth’s morning skin routine
  2. Harper’s Bazaar UK — Gwyneth Paltrow wellness interview
  3. goop — Gwyneth Paltrow’s at-home spa day routine

Last checked 16 Oct 2026.

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